HOMEMADE PEANUT BUTTER

YUMMY AND CREAMY,HOMEMADE PEANUT BUTTER


Making creamy and yummy peanut butter at home is more than easy.The peanut butter recipe is so easy to make and prepare that it can hardly be called “recipe”.

peanut butter

This homemade peanut butter is tastier than the store-bought one.And more healthier,of course.In addition you can prepare as much peanut butter as you need.And do not store it in the fridge for months,because you can not eat it.

peanut butter

Today I will show you the recipe for this amazing,creamy spread.Which everyone love.You will need only few ingredients – raw peanuts,some salt and a little bit of oil if needed.I like to buy raw peanuts and roast them at home.For the salt,I am using sea salt.But you can use Himalayan or table salt.They will work well too.And if you need some oil for the blending,I recommend you to use melted coconut oil.Or extra virgin olive oil.These two types of oils are two of the healthiest oils on the planet.They contain polyunsaturated and monounsaturated fats.Also they contain Omega-3 and Omega-6 fatty acids which are important for your health.And finally to make this yummy thing,you will need high-speed blender or food processor to blend everything together and make a butter.That is it.

peanut butter

Just when you make it,spread it on a slice of toasted bread with some sweet sugar-free jelly and enjoy one healthy and filling snack.I like this peanut butter on my Banana Pancakes for breakfast.It packs with the banana perfectly.

peanut butter

You can use it in anything.In almost every meal.For breakfast,for lunch or for dinner.This is universal food.If you like to make homemade healthy things like this one,you must check these: Homemade Nutella , Homemade Hummus and Yummy and Sweet Date Butter .



These three are so,so,so tasty,yummy and creamy.Absolutely amazing snacks for you.You can mix this peanut butter with the homemade nutela.And I promise that you will be amazed after trying it.Please share,like and comment this post if you like it and want more recipes like this one.Enjoy and have a good time.

peanut butter

HOMEMADE PEANUT BUTTER
Serves 1
YUMMY,CREAMY AND HEALTHY HOMEMADE PEANUT BUTTER RECIPE
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Prep Time
1 hr 10 min
Cook Time
10 min
Total Time
1 hr 20 min
Prep Time
1 hr 10 min
Cook Time
10 min
Total Time
1 hr 20 min
1409 calories
43 g
0 g
126 g
47 g
18 g
233 g
2370 g
8 g
0 g
103 g
Nutrition Facts
Serving Size
233g
Servings
1
Amount Per Serving
Calories 1409
Calories from Fat 1070
% Daily Value *
Total Fat 126g
194%
Saturated Fat 18g
88%
Trans Fat 0g
Polyunsaturated Fat 34g
Monounsaturated Fat 69g
Cholesterol 0mg
0%
Sodium 2370mg
99%
Total Carbohydrates 43g
14%
Dietary Fiber 16g
64%
Sugars 8g
Protein 47g
Vitamin A
0%
Vitamin C
0%
Calcium
11%
Iron
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 200 grams raw unsalted peanuts (with peels)
  2. 1 teaspoon Himalayan,table or sea salt (optional)
  3. 2 tablespoons extra virgin olive oil or melted coconut oil (or any type of healthy oil or butter)
Instructions
  1. The first step of making this amazing thing is to roast the peanuts.
  2. Preheat the oven to 150 C degrees.
  3. Place the raw peanuts on a baking sheet or other baking dish.
  4. Sprinkle them with some water and a little bit of Himalayan,sea or table salt.
  5. Put the baking sheet in the oven and roast the peanuts for about one hour.Stir them every 10-15 minutes.
  6. After the peanuts are roasted,remove the baking sheet from the oven and set aside to cool down completely.
  7. After that,peel the peanuts.
  8. In a high speed blender or food processor,add the roasted and peeled peanuts.Add the coconut oil.
  9. Process until you have creamy texture.Maybe,you will have to scrape down the sides of your blender or food processor,because the peanut butter will be sticky.
  10. Blend until you reach the desired consistency.If you like it more crunchy,don not blend too much.If you want it creamier,blend more.
  11. And that is it.You just have made your own healthy peanut butter at home.
Notes
  1. One optional ingredient to make this peanut butter tastier and sweeter is the raw honey.You can add it before blending.Also you can add some unsweetened cocoa powder,to make chocolate peanut butter.Feel free to do anything.Store the ready peanut butter in a closed container like jar.
  2. Enjoy!
beta
calories
1409
fat
126g
protein
47g
carbs
43g
more
HEALTHY RECIPES https://www.thehealthierrecipes.com/

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