PIZZA DOUGH

HOMEMADE HEALTHY PIZZA DOUGH


This is one healthy and easy recipe for pizza dough with coconut flour.Coconut has been known for centuries.Many of his health benefits have been proven,including weight loss and metabolism stimulation.

pizza dough

Enjoy all the healthy benefits of coconut combined with a pleasant culinary satisfaction for the senses,making this delicious and healthy pizza dough.It’s really easy to prepare and make.

pizza dough

The dough is low in carbohydrates and you can consume it when you are on a diet which is low in carbs.Enjoy and have a good time!You can find other healthy pizza recipes here:Low Carb Pizza.

pizza dough

When you make the dough,put your favorite toppings like tomato or marinara sauce,,mozzarella or grated parmesan cheese,chicken or turkey ham,bacon,mushrooms,spinach,peppers and many others.Three of my favorites are tomato sauce,turkey pepperoni and grated mozzarella cheese on the top.Feel free to do what you like and love.



PIZZA DOUGH
Yields 1
Healthy and tasty homemade pizza dough
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
984 calories
44 g
558 g
83 g
22 g
54 g
279 g
2062 g
18 g
0 g
25 g
Nutrition Facts
Serving Size
279g
Yields
1
Amount Per Serving
Calories 984
Calories from Fat 717
% Daily Value *
Total Fat 83g
128%
Saturated Fat 54g
268%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 18g
Cholesterol 558mg
186%
Sodium 2062mg
86%
Total Carbohydrates 44g
15%
Dietary Fiber 0g
0%
Sugars 18g
Protein 22g
Vitamin A
17%
Vitamin C
0%
Calcium
11%
Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/4 cup extra virgin coconut butter
  2. 1/4 cup + 2 tablespoons coconut flour
  3. 3 whole eggs
  4. 1 tablespoon honey
  5. 1 teaspoon baking soda
  6. 1/4 teaspoon sea or table salt
Instructions
  1. Preheat the oven to 180C degrees.
  2. Cover a baking dish with a baking or parchment paper.
  3. Melt the coconut butter in the microwave or on the stove.
  4. Combine the eggs,coconut butter and honey in a bowl.
  5. In other bowl,combine the coconut flour,baking soda and sea salt.
  6. Pour the wet ingredients into the bowl with dry ingredients and make a dough.
  7. Knead it with hands.
  8. Spread the ready dough on the baking paper.
  9. Put it in the oven and bake for about 20 minutes,until it's golden brown.
  10. After baking remove the dough from the oven and set aside to chill for a little bit.
  11. And now you have one healthy and tasty homemade pizza dough.
  12. Use your favorite toppings to make your own homemade pizza.
Notes
  1. This recipe can serve 1-2 people.You can put any toppings on the dough to make any type pizza that you want.Enjoy!
beta
calories
984
fat
83g
protein
22g
carbs
44g
more
HEALTHY RECIPES https://www.thehealthierrecipes.com/
 

3 Comments

  1. Melissa Griffiths

    August 29, 2017 at 11:03 pm

    Oh that cheesy goodness looks amazing right now!

  2. Lonna Ekstein

    September 4, 2017 at 10:51 am

    Check trello. The best productive tool on the internet

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