PROTEIN BROWNIES

These protein brownies are so delicious,so you have to lick your fingers.It has yummy,fudgy texture at the inside.The glaze is so crispy.This dessert is perfect to eat for pre-workout meal as a source of energy.Each square of this brownie has 8 grams of fibre.The fibres slows down the digestion of the food and you are feeling more satisfied for a longer period of time.It’s also packed with 7 grams of protein per serving.For the protein powder,you can use any type and flavor that you want and like.

If you like homemade recipes with more protein boost,you should check these ideas for sugar-free protein french toast and sugar-free protein pancakes . These two recipe are your the best option for one healthy and protein packed breakfast.They have got an amazing sweet taste and flavor.And are sugar-free.That is it.If you like this post,please comment below and share it.Also,subscribe to the blog newsletter to receive new tasty recipes like these protein brownies.Every single day.Thank you very much for reading and stopping at my website.Enjoy and have a good time!




PROTEIN BROWNIES

 

Recipe by Mitko Dzhordzhev
 

Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 8 squares


Calories per serving: 158 cal
Fat per serving: 8 gr
 protein brownies

Ingredients:

  • 30 gr
    cocoa powder
  • 100 gr
    protein powder
  • 1 tsp
    baking powder
  • 15 gr
    ground flax seeds
  • 200 ml
    water
  • 20 gr
    coconut butter
  • 100 gr
    dates
  • 50 gr
    coconut cream

Cooking Directions:

  1. Combine the ground flax seeds with about 50 ml of water in small bowl and leave it to chill.
  2. Blend the dates with the water in a food processor.
  3. After this,add everything without coconut cream to the food processor and blend again.
  4. Place a baking paper on a cake mold.Pour the brownie batter into it.
  5. Spread the coconut cream on the top of the batter.
  6. Bake for about 40 min on 170°C degrees.
  7. After baking,leave the brownie in the fridge to cool down for about 3 hours.
  8. Cut into 8 squares and enjoy!

 

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