PROTEIN PANCAKES

HEALTHY AND YUMMY,SUGAR FREE PROTEIN PANCAKES FOR BREAKFAST

Breakfast is the most important meal of the day,but some people don’t think that.With this recipe,you don’t have more excuses to miss your breakfast.The ingredients in these protein pancakes will fill you up with energy.They contain oats,flax and carob which are complex carbohydrates.The egg and protein powder add some protein which is very important macronutrient for your body.You can add some fresh fruits like raspberry or bananas if you want.Enjoy this healthy meal and Bon appetit!If you like recipes for pancakes for breakfast,I recommend you to check this out: Banana Pancakes .These banana pancakes are also really sweet,healthy and sugar free.And really yummy and tasty.If you like this post,please share and comment below.Also subscribe to the blog newsletter to receive new healthy and yummy recipes every single day.Thank you and have a good time!

 

PROTEIN PANCAKES

protein pancakes

Recipe by Mitko Dzhordzhev

Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3 

Calories per serving: 290 cal
Fat per serving: 7 gr

 

protein pancakes

Ingredients:

  • For the pancakes:
  • 30 gr
    oat flour
  • 5 gr
    ground flax seeds
  • 1
    whole egg
  • 1 tsp
    stevia or other sweetener
  • 1 tsp
    vanilla extract
  • 1 tsp
    baking powder
  • 50 ml
    water
  • 2-3 drops
    rum flavor (optional)
  • For the topping:  (optional)
  • 1 scoop
    protein powder
  • 5 gr
    carob flour or cocoa powder
  • 1 splash
    water


Cooking Directions:

  1. Combine all of the ingredients for the pancakes together and leave the batter to chill for 30-60 min.
  2. Preheat a pan and pour some of the batter on it.Cook the pancakes for about 1-2 min per side.With this batter,you can make 2-3 pancakes.
  3. To make the topping,combine the protein powder with cocoa powder or carob flour and add a little bit of water to them and mix.The consistency should be like a cream.
  4. Spread this over the cooked pancakes and enjoy the sweet taste!

protein pancakes

 

1 Comment

  1. John Smith

    September 13, 2017 at 6:38 am

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