TUNA SALAD

This is how you can make a healthy and delicious tuna salad in homemade.Everything which is homemade is more healthier than the food in restaurants or grocery stores.This salad is full with vitamins and minerals and it’s really tasty.Perfect meal for starter.You can try this salad to make a sandwich.Just spread it between two whole wheat bread slices and you have a healthy lunch.Feel free to change any other ingredient. function printDiv(e){var divToPrint=document.getElementById(e);newWin = window.open(“”, “printwin”); newWin.document.write(divToPrint.innerHTML); newWin.print(); newWin.close(); }

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TUNA SALAD

Ingredients:
  • 1 can canned tuna in water or brine
  • 50gr. fat free or low fat cottage cheese
  • 4 tbsp (60gr.) fat free or low fat yogurt
  • 1/4 red onion
  • 1 celery root
  • 1 tsp (5gr.) yellow mustard
  • 1 tbsp fresh lemon juice
  • 1-2 pinches fresh cut parsley
Instructions:

1.Dice the vegetables.2.Combine all of the ingredients in a large salad bowl,mix well everything.3.Serve and enjoy!That’s it.4.You can change the fresh parsley with fresh thyme or fresh tarragon to make a different taste.

Details:

Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Yield: 2 portions

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